Notes from the Journey

Explore how parenting changes when children become adults. Learn how to support, let go, and grow together with love, trust, and healthy boundaries.

Discover how journaling can support your personal growth and help you build a meaningful legacy. The undated My Journey journal is designed to help you reflect, grow, and start your journey at any time.

While visiting a friend a few years ago, we were enjoying a chance to catch up with one another over a cup of tea.   At one point, I...

Feeling overwhelmed by social media? Learn how I reclaimed my time, improved my mental wellness, and created healthier digital habits.