The Journey inside you

This journaling workshop will help you discover a practical, weekly journal that helps you develop an attitude of gratitude, intentionally live each day and choose to be brave with your life. Throw out any prior notion of what you think journaling is and be willing to try something new!

Discover why putting pen to paper can be one of the most therapeutic things you can do for your wellness. You will get to explore who you are, and what path you are on and gain clarity on where you want to go.

Workshops include:

Introduce participants to the My Journey Journal as a tool for self-discovery, healing, and intentional living.
Encourage participants to embrace journaling as a powerful practice for mental wellness and clarity.
Help participants explore their identity, values, and purpose through guided exercises.
Provide practical journaling techniques that foster gratitude, courage, and self-awareness.

Participants benefits:

Participants in The Journey Inside You journaling workshop will receive a thoughtfully curated package to support their personal growth and journaling journey.

A physical copy of the My Journey Journal to guide your weekly reflections.
A Quality Pen – Because the right pen makes journaling even more enjoyable!
Decorative Washi Tape – Add creativity and personal flair to your journaling pages.
Access to the Private Online Journaling Community - Monthly lessons, encouragement, and journaling prompts. In a supportive space to continue your journaling journey with like-minded individuals.
Curated journaling playlist
Hygge & Wellness lifestyle guide - A digital or printed resource filled with inspiration on creating a cozy, mindful, and balanced life.
Discount code for future Journaling Retreats

Optional add-ons:

Coaching Sessions – One-on-one or small-group coaching sessions to deepen your journaling practice, gain personal clarity, and receive tailored guidance.
Journaling for Clarity Coaching Session (60 min) – A personalized session to help you gain deeper insight, set intentions, and create a journaling habit that works for you.
Holistic Wellness Coaching (3-session package) – A guided journey integrating journaling, mindfulness, and lifestyle shifts to help you embrace balance and purpose.

Ready to host a workshop?

What attendees are saying:

Carolyn is wonderful! She puts a lot of thought into what journaling is about. I am excited to start “my journey” journaling instead of what I usually do, which is just mainly rant. If you want more structure to your journaling that’ll help you grow and be mindful this is it. This is your sign to take this course.

Previous Journaling Workshops:

Ovarian Cancer Canada - National Symposium - online
Yellow Door Seniors group - Montreal, Quebec - ZOOM
The Power of Being a Girl - Dove Canada - Prince Albert, SK
Ladies event - Watrous, SK
Mother / Daughter retreat - Camp Kadesh - Christopher Lake, SK
various schools, community halls, women's groups throughout Saskatchewan
several ZOOM workshops to women's group and individuals

How to book a My Journey journal workshop:

Hosting a My Journey Journal Workshop: The Journey Inside You is easy! Whether you're planning an in-person gathering, a virtual session via Zoom, or a group meeting in one location with a live virtual workshop, there's a flexible option to fit your needs.

Step 1: Choose Your Workshop Format

In-Person Workshop – Carolyn will travel to your location (travel fees may apply).
Live Zoom Workshop – Perfect for individuals or groups joining from different locations.
Virtual to Group Meeting – Your group gathers in one location while Carolyn leads the workshop live online.

Step 2: Select a Date & Time

Workshops are typically 2-3 hours, but timing can be adjusted to fit your group’s needs.
Daytime, evening, and weekend options are available.

Step 3: Order Journals for Participants

Each participant needs a My Journey Journal for the workshop.

Special Group Discount: Get 15% off when ordering 10+ copies of the My Journey Journal.
Journals can be shipped directly to the host or individual participants.
Or journals can be purchased by participants on Amazon.

Step 4: Confirm Your Booking

Contact Carolyn to discuss details and finalize your date.
A deposit may be required to secure your spot.

Step 5: Promote & Prepare for Your Workshop

Once booked, you'll receive a custom promo kit with images, sample text, and tips to invite your group.
Carolyn will provide all workshop materials, including journals, guided exercises, and bonus resources.

Ready to Book?

Email: info@carolyncarleton.com