Carolyn Carleton is the creator of the My Journey Journal, a practical weekly journal designed to support mental health and holistic wellness. More than a journal, it’s a life workbook—a place where you can find your purpose, practice gratitude, and create a legacy. The simple act of putting pen to paper benefits your emotional, physical, mental, and spiritual health, helping you live with intention and meaning.

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Carolyn’s passion for journaling was born out of her own story. After suffering a severe concussion from being hit by a drunk driver, she struggled for months to finish a sentence, recall memories, or organize her thoughts. Terrified of losing her stories and the wisdom she wanted to share with her daughters, she made herself a promise: if her memory returned, she would write everything down—and help others do the same.

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That promise became My Journey Journal. Each week, it asks thoughtful questions that guide you through reflection, growth, and gratitude. It encourages you to appreciate where you are in your journey—even if it’s not where you hoped to be—because every season serves a purpose. Journaling helps you understand your past, dream about your future, and make sense of today.

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Carolyn also teaches workshops on the mental wellness benefits of journaling, reviving an art form that is quickly being lost in our busy, digital world. With every page, you are invited to slow down, embrace a little hygge, and create a life of meaning and purpose.

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Journals are available in editions for women, faith-based reflection, and secular use—with more options coming soon.