Notes from the Living Skies

A sanctuary for creativity, wellness, and intentional living

February Knitting Challenge: Stitching Hope, One Row at a Time

This February, I am taking part in the February Knitting Challenge, a fundraising event dedicated to supporting the Canadian Cancer Society.

Fibre arts supporting mental health and relaxation

Crafting for mental wellness

Crafting is more than creativity. Fibre arts such as knitting and crochet calm the mind, reduce anxiety, and gently support mental wellness through rhythm, focus, and purposeful making.