The Journey inside you - Finding purpose, healing and your authentic you through Journaling

​This journaling workshop will help you discover a practical, weekly journal that helps you develop an attitude of gratitude, intentionally live each day and choose to be brave with your life.  Throw out any prior notion of what you think journaling is and be willing to try something new!

Discover why putting pen to paper can be one of the most therapeutic things you can do for your wellness.   ​You will get to explore who you are, what path you are on and gain clarity on where you want to go.  

more workshops will be announced soon

---

Want to learn more about the My Journey Journal?

click here

Are you ready to start your journey now?

click here for your free eBook - Journaling for Mental Wellness

What people are saying:

• Carolyn is wonderful! She puts a lot of thought into what journaling is about. I am excited to start “my journey” journaling instead of what I usually do, which is just mainly rant. If you want more structure to your journaling that’ll help you grow and be mindful this is it. This is your sign to take this course.
• ​Thank you for the wonderful evening. You are an inspiration - so many great ideas for getting started.

• Thank you for your wealth of info & the kick start to actually writing in a journal - instead of it collecting dust.
• Thank you for sharing your enthusiasm and inspirational ideas for journaling
• Very informative. As a new journaler I found this very good information and ideas.
• ​I wish I would have started this years ago!
• The Journal is beautiful!
• Carolyn really knows her stuff when it comes to the benefits of journaling. She has great prompts - and stories - to get you started, and is very encouraging.
• Carolyn is passionate and relatable when she teaches about journaling. During her workshop, she discussed the evolution of her journaling process which was encouraging to a journaling novice like me. She taught the benefits of wellness from journaling which encouraged me weekly include time for this process. I’m excited to incorporate her tips for journaling and be some more intentional with my time and actions. I highly recommend her class to anyone who’s seeking to live more intentional.
• ​I really enjoyed the workshop! The format within the journal allows for anyone to access it from beginners to advanced writers. I really appreciated the prompts to guide me to a place of self reflection that felt authentic and meaningful.

click here to contact Carolyn to book a workshop for your organization.

• Ovarian Cancer Canada - National Symposium - November 5th

Previous Journaling Workshops:

• Yellow Door Seniors group - Montreal, Quebec - ZOOM
• The Power of Being a Girl - Dove Canada - Prince Albert, SK
• Ladies event - Watrous, SK
• Mother / Daughter retreat - Camp Kadesh - Christopher Lake, SK
• various schools, community halls, women's groups throughout Saskatchewan
• several ZOOM workshops to women's group and individuals