Last year I found myself scrolling a lot. I was checking the news all the time, wanting to keep up on the latest COVID reports. I was trolling through social media to find connections and to constantly check on everything. Completely wasting a lot of time. Finally I got to the point where I had to stop watching the daily news reports, I had to stop listening to people who were always speaking from the negative. I have always tried to look at situations from the positive. Focusing on the negative - always seems to bring more negative. Less scrolling - more living I had to consciously make a choice as to how I was going to deal with social media and my news consumption.
Here is a list of steps that I took:
Social media has it's benefits and it can be good, but when it gets in between you and the one life that you have to live, then there is a problem. I think most of us have a problem finding that balance. This week I am asking you to take a little self check and see how you are doing. Click below for a checklist that I created that you can add to your journal pages.
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