Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being. – Greg Anderson
What is wellness? Wellness is the new term for self-care. It is the state of being in good health, as an actively pursued goal. Wellness as a verb would be described as living a healthy lifestyle.
There are 4 dimensions to Wellness: spiritual, emotional, physical, and social.
Why do I need wellness? Everyone needs to prioritize their health and wellbeing. I have worked with leaders in business, non-profit and ministry and I know that their passion to serve and succeed far outweigh prioritizing their wellness. Imagine your potential as a leader if you are flourish in all dimensions of your life. It is possible and I can help you on your journey.
The secret to being a good leader is not what you think or what popular culture teaches you. It is so much more. Are you ready to get started or maybe a little curious? Book your appointment below. All sessions are over ZOOM and you will receive worksheet that will help support and document your journey.
There are 4 dimensions to Wellness: spiritual, emotional, physical, and social.
Why do I need wellness? Everyone needs to prioritize their health and wellbeing. I have worked with leaders in business, non-profit and ministry and I know that their passion to serve and succeed far outweigh prioritizing their wellness. Imagine your potential as a leader if you are flourish in all dimensions of your life. It is possible and I can help you on your journey.
The secret to being a good leader is not what you think or what popular culture teaches you. It is so much more. Are you ready to get started or maybe a little curious? Book your appointment below. All sessions are over ZOOM and you will receive worksheet that will help support and document your journey.
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A wellness coach assists clients in resolving issues such as:
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Why should I book a wellness consult? When you are in middle of something it is hard to see the beginning or an end . You ask "How did I get here, and where am I going? "
It is helpful to have someone that is able to zoom out and see the bigger picture. To help you figure out where you wan to go, how to make choices to enjoy your everyday.
Life isn't about goals and aspirations - there is a better way. I can help you find it.
It is helpful to have someone that is able to zoom out and see the bigger picture. To help you figure out where you wan to go, how to make choices to enjoy your everyday.
Life isn't about goals and aspirations - there is a better way. I can help you find it.
I'd love to hear from you and see how we can work together.
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