Workshops
  • All workshops can be tailored for various lengths and participant group sizes
  • Workshops are interactive, and engaging. 
  • All Workshops include a workbook

Wellness Workshops

  1. Weaving into Wellness- The ancient art of weaving is able to launch individuals on their voyages of self-discovery and self-expression. While learning to weave, participants will explore color, texture, and pattern and discover how to use their own creative processes.
    ​With hands-on work and discussion, the workshop offers guidance to possibilities in dealing with physical pain, emotional struggles, and fears and obstacles to spiritual well-being.
  2. Maker's Wellness Workshop: ​In this 1 hour workshop you will learn how fibre arts are beneficial to your mental health.  Through meditation, journaling, introduction to hygge and stretches for the makers hands – attendees will leave feeling refreshed and mindful.
  3. The Journey Inside you: Finding purpose and healing through Journaling​ - A hands-on workshop that will help you discover a practical, weekly journal that guides you to develop an attitude of gratitude, intentionally live each day and choose to be brave with your life. ​​Discover why putting pen to paper can be one of the most therapeutic things you can do for yourself.
  4. Resilience - avoiding burnout for those that choose to live in striving mode.
  5. Parenting Adult Children - Why didn't any warn me!  The transition to parenting adult children has to be one of the most difficult phases as a parent. In this workshop we discover our new roles, how to prepare mentally for the transition and what to do when we feel like we have failed.
    If you have children ages 16-24 this workshop is for you!

Business Workshops

  1. Strengthening Non-Profits- help bring focus to the goals for your organization.  Discover how the organization can be structured to run efficiently.
  2. Creating a Marketing Strategy - understanding your business, market, competition and how it all fits together
  3. Getting Discovered: Learn how to have your organization or business found online and creating captivating content.
  4. Resilience- avoiding burnout for entrepreneurs & ambitious professionals
  5. Building your Business - creating a business action plan
  6. Where do I do from here? - How to scale up, change direction or stay the course in my business
  7. 90 Day goals - Imagine what you could do with clarity, focus & direction
  8. How to Build a Handmade Business-  Turn your hobby into a business and quit your day job for good - get a free eBook now!

About Carolyn.

Carolyn is an incredibly ambitious individual whose strengths in Leadership & Communications have led her to a variety of opportunities in consulting, business and as a national award-winning published author.

Carolyn’s public speaking, facilitation, community engagement and organizational skills ensure the highest level of time management and quality content. Carolyn is a respected community leader, business owner and a trusted professional in her numerous areas of expertise.

​Carolyn has a long and exceptional career in communications, advertising, marketing, tourism, administration and municipal economic management, through which she understands the importance of communities to proactively work to strengthen relationships with business groups, companies and developers. Strong communities are ones that have a business culture with strong stakeholder relationships, that is open to opportunities and willing to work toward common goals and objectives that will support a resilient economic ecosystem.

Having a keen and professional lens, Carolyn is able to assess how communities can position themselves to strengthen relationships with community groups such as those with chambers of commerce, business networks and community organizations, recognizing that each of these have an important role to play in the development of an entrepreneurial economic ecosystem. Her assessment of how groups can work to protect the interests of the community, represent and promote the local economy, encourage investment, broaden the local tax base and create employment, are all common goals that should be considered within a municipal strategic plan.

Carolyn provides the expertise to support consultation in the areas of tourism growth, community visibility, partnerships and economic management which all contribute to overall economic sustainability of a community. Areas such as business visitation programs, monitoring and updating community needs/issues, tourism products and marketing them creatively and effectively, for example, can highlight a community’s distinct character and represent one small sample of consideration of this component of strategic planning for a community.

Carolyn has designed and taught workshops through the Chamber of Commerce, Arts Centres, municipalities, and Community Futures. Additional education includes: leadership, photography, branding, social media, business coach, destination marketing and downtown improvement.
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