Taking a pause

Hello friends - how are you doing?

Honestly, I want to know how you are.  Are you taking time to pause in your day, a chance to gather your focus?  Are you allowing the rush of life to set in again?  Are you setting time aside each week to write in your journal?  Send me an email and give me an update.

I want to share with you my new favourite app: - the OAK meditation app. 

The breathing exercises are a great way to start your day and I fall asleep to the relaxing sounds every night.  When I sit down to journal I use the unguided meditation and I set it for 30-45 minutes depending on how much time I have, I add my favourite background sound and I set the chimes.  I have an interval bell go every 5 minutes because my mind tends to wonder when I am writing in my journal, the chime brings me back to focus on my journal time.

There are so many times when our focus wonders and we loose track of what we are trying to accomplish.

We are each on a journey, we need to choose to enjoy each step, live with intention and make it beautiful.

Each day is a new day, with new opportunities to grow.  Have an amazing day!