Pause and reset

It's okay to pause and rest.

In fact - it is necessary.

​Over the past few weeks I have seen people on social media trying to be all the things to everyone.  It's not necessary and you are only setting yourself up for burn out and you are teaching your family to have huge expectations for you.  

Use this time to slow down and teach what a balanced life can look like.  Build into your family with your time and attention - not continuous activities.  Allow them time and space to use their imagination.  It's how they discover their gifts, what they like to do - it provides them a safe space to learn who they are and at any age it helps them move toward what they will eventually study in school and choose as a career.  Don't get in their way.

Not only do our children need the time and space - but so do we.  I have been making more time to write in my journal, to sit and read a magazine (I don't know when the last time was that I actually bought a magazine or looked at one) and to deep clean a few neglected areas of my home.  I have made getting exercise and drinking more water a regular part of my day.  I have been figuring out how to use my Fitbit  to help with my daily choices.

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Since my car accident I have had a difficult time trying to find ways to be active that didn't hurt or cause me to be dizzy.

About a month ago I started doing this video, it was such a great way to get me moving again and it is designed for all levels.  You can even sit in a chair to do it if you need to.  I have now been able to move onto other videos on this YouTube channel.  I would encourage you to check it out.  In just a few weeks I feel noticeably different.

There are so many good reasons to choose to push that pause button and enjoy each moment and find gratitude in this time. 

Tonight around the supper table ask your family what their favourite moment was from the last few weeks.  

It is a good way to keep the focus on the positive and also a great way to find out more about your family.  If you would like to share their answers in the comments I would love to hear them.  🙂