It has been a long time since I have made time to write.  I have been walking quite the journey over the past two years and I haven't taken the time to process it all. 

So, last night I made myself a cup of tea and sat with my journal - it has been a long time.  I turned to a blank page and it just sometimes that blank page just stares back at you - you have so much to write but you don't know where to begin or how to start. 

When I teach my journaling workshops I always ask the group to start with the date.  It is always a good place to start.

​So with the date in the top right corner, the words began to flow. 

​Finally after four pages I felt like I had made a good start.  There has been a lot going on and my heart needs a lot of healing.  I have always found writing to be a form of healing for me.  When I wrote my book it caused me to deal with a lot of issues from my past so that I was free to move forward in my life.  

With all that is going on with the COVID-19 I have been found myself coaching people again.  One of the main things that I tell people is that they need to start writing about this experience.  As we write it is incredible to see the awakenings and healing that can emerge.

I have always felt that my life experiences and character building exercises are for me to share.  As with my book and my journey over the past two years, I heal by writing and sharing.  And hopefully through my sharing I can help others on their journeys.

​Finally, keep the following in mind while you are journaling:

• It’s okay to write only a few words, and it’s okay to write several pages – just write at your own pace.
• Don’t worry so much about what to write about, just focus on taking the time to write and giving it your full attention.
• Don’t worry about how well you write – the important thing is to write down what makes sense to you and what comes naturally to you.
• Write as if no one else will read it – this will help you avoid “putting on a show” rather than writing authentically

Find a notebook and just start writing.  It's where you will find me - and I will be blogging more over the coming weeks as well.  I have a lot to work through - it's time to start the healing.

Wellness is described as the state of being in good health, especially as an actively pursued goal.   

​Crafting gently keeps the mind active and encourages you to try new things in a safe, low-stress environment of a project chosen for pleasure.  Repetitive movements, such as crocheting, induces a relaxed state, similar to yoga or meditation.  The repetitiveness helps keep the mind calm and distracts the brain from the numerous negative messages that we tell ourselves everyday.

By keeping your hands busy you reduce anxiety because you are focused on your project not your problems or perceived problems. (Most problems are a result of your thoughts not facts, but that is a post for another day 😁)

Did you know that fibre crafts are shown to improve Alzheimer's disease, insomnia, depression, anorexia and was prescribed to WWI soldiers to helped with PTSD?

The colours and textures are pleasing to the senses and a finishing a project has great benefits:

• a boost of pride
• a connection with tradition
• increased self-confidence
• improves ability to problem solve
• encourages your sense of perseverance
• & your belief that you can achieve your goals

​To celebrate fibre crafts I have included my Nisbet Throw crochet pattern for free, just click on the button below for the pdf.  I can't wait to see your finished projects, please tag #nisbetthrow so I can see them.  😀🧶

Life is a lot like fibre arts.  It is a journey of twists and turns, full of life lessons, character building exercises and there is beauty watching it grow and unfold.  

Last year I found myself scrolling a lot.  I was checking the news all the time, wanting to keep up on the latest COVID reports.  I was trolling through social media to find connections and to constantly check on everything.  Completely wasting a lot of time.

Finally I got to the point where I had to stop watching the daily news reports, I had to stop listening to people who were always speaking from the negative.  

I have always tried to look at situations from the positive.  Focusing on the negative - always seems to bring more negative.

​I had to consciously make a choice as to how I was going to deal with social media and my news consumption. 

Here is a list of steps that I took:

1. I turned off notifications.  The red dot gets me every time.  If I see it, I have to make it disappear.  So I went through my notifications for my social media and turned them all off.  I do not always have to be available to everyone at all times.  Once I got started I went through every app on my phone and set the notifications appropriately for each app.  
2. Unfollow. Then I went through my social media accounts and I unfollowed quite a few people on Facebook and on Instagram and I hid a few peoples stories, I don't need to see them walking around their house everyday telling me their every move.  I unfollowed "influencers", my bank account can only handle so much influence.  😂  If I didn't recognize the account, then I unfollowed.  I even unsubscribed from a bunch of emails that I never read but would show up weekly in my inbox.  It felt like a really good cleanse.
3. Time for change. I went through a change in my business last year and so I decided to go through my Facebook groups and pages that I followed.  Everyone changes over time and there were a lot of things I didn't need to follow or be a part of anymore.  Some groups were not monitored well and I found them quite frustrating, so I left.  I'm sure no one noticed that I was gone, but it felt good to not have to scroll through content that I was no longer interested in. 
4. Limit your time scrolling.  This is a hard one because it becomes a habit, you see your phone just sitting there so you have the urge to pick it up.  Then the next thing you are doing is scrolling through all the apps, and then wondering how the phone ended up in your hand.  A couple of tricks to limiting your time.  Only scroll standing up, you will spend less time scrolling if you are standing and set a timer.  Some apps have timers of how long you spend on it in a day or use the timer on your phone.  It is amazing how quick you can loose 30 minutes.  I was speaking with someone on the weekend and they do not go on any social media on Sundays.  I think that is a good habit that I would like to start.
5. Break the habit.  In order to break the habit I had to replace the desire to pick up my phone with something that I wanted to do more or something that I should be doing instead.  First thing in the morning I would sit with my coffee and scroll, now my mornings are filled with my current Bible Study or 30 minutes of yoga and I have my coffee when I sit down to work.  One of my goals of 2021 is to spend more time reading, so at night when I have to urge to sit and scroll, I pick up a book instead.  Once I start reading I usually don't want to quit.  So now I am spending more time doing things that are good for my mental wellness and you know what?  I am not missing out on anything that is happening on social media.

Social media has it's benefits and it can be good, but when it gets in between you and the one life that you have to live, then there is a problem.  I think most of us have a problem finding that balance.  

This week I am asking you to take a little self check and see how you are doing.  Click below for a checklist that I created.

While visiting a friend a few years ago we were enjoying a chance to catch up with one another over a cup of tea.  

At one point I looked down in my tea and noticed chunks of something in the bottom of my cup.  Since I wasn't sure what my friend had put in my tea I had to figure this out.

She told me that she always cuts up pieces of ginger and puts it in her tea.  It just stays in the bottom of the tea and adds great health value.  

I have started to this daily as well.  But I wasn't sure what the health benefits were so I did a little research - I just had to share what I learned.  ​

Next time you are in the produce section at your local grocery store add some ginger root to your cart.  There are many ways that you can add it to your diet, and the wellness benefits are worth it!

And check out my new favourite wellness tea - Living Apothecary!

Seriously why did I not know about this! 

It took a trip to the ER because I thought my uterus was falling out to find out what was happening to me!  Perimenopause no joke and so many deal with this without knowing it is coming in order to prepare themselves.  Seriously start stocking up on personal supplies now because you will use the whole supply in one day.

I don't want to freak anyone out but I have talked to so many women my age and have found out this is so common. 

You should have seen the poor male triage nurses' face when I ended up in the ER.  He looks at me and says, "You are here because you are having your period?"  I look at him like the young naïve man that he is and tell him that my uterus is falling out and I have been having my period for over three weeks and I have gone through a six month supply of pads and tampons.  He still doesn't understand and I end up waiting in the ER for five hours.  Finally, I was brought in and put in a room and my female doctor comes in and I tell her my tale and she starts an IV immediately, orders blood tests, and started a magnesium drip.  Thank God for Canadian health care.  My test results come back showing that I was incredibly anemic.  Which would be why I was sleeping all - the - time. 

One of the first questions my Doctor asked was how my Mother experienced menopause - not really a subject that ever came up.  This was all new territory for me, I had no idea what my body was going through.  But if you have experienced this than you know if you know - if you know what I mean.

Honestly I don't understand how it works - it just does. It ​contains pure frankincense, bergamot, and peppermint essential oils.  It's all natural - from plants!
​
I don't sell Young Living, I just have an account to purchase products for myself.  If you know someone that sells Young Living contact them about this miracle oil and order it.  If you want a link to purchase it you can click below to my link.  I just signed up to get the diffuser and some beginner oils and then added the progessence oil.  I have been using it for two months now and I have only used a 1/3 of the bottle.  Honestly, how effective it has been for me, I would buy it monthly if I had to.  Best investment ever!

So there it is, probably more than you want to know about me.  But is a something that needs to be shared - I'm all about helping others.  Enjoy!​

How are you doing?  2020 has been an interesting year, wouldn't you agree?

I did something this year that I thought that I would never do.

I signed up for a group coaching membership.  Yep, I did.  The past few years have been difficult and I have really been struggling with trying to figure it all out.  So I had to try something.  And in my typical fashion I had to do something that was somewhat anonymous.  The group is big enough that you can attend and not be seen, but you get all of the teaching.  And this works perfectly for me, and I have been learning a lot.  I am so thankful that I put aside my preconceived ideals and make this investment in myself.  

What could have been a very difficult year - that continued to spiral downward, has become a year of healing that I am so thankful for.

​Are you taking time to invest in you?  It is really important that you do.  I carried some baggage around for far too long, and I wasn't taking care of my health - I just kind of let everything go.  This is not a good place to live your life.

Making active choices to live intentionally is where we all need to be.

I have made a variety of changes in my life and part of it includes the environment that I live in and how I start my day.  I am going to share a bit of that with you.

I have been following Yoga with Adriene on YouTube for years.  I am not a big fan of public displays of exercise, I like the comfort of my own home.  I start my diffuser with a relaxing scent, play some relaxing music (which for me is jazz), lay down my yoga mat and spend 30 minutes relaxing and stretching.  It is an amazing way to start my day. 

​Now that I am working from home I have more time in the mornings because I no longer have the commute.  Yoga helps clear my mind, stretches out the muscles that ache from the night (which seem to be increasing year by year) and gets me motivated to take on my day!

Yoga for Writers is a favourite of mine.  I like the stretching with a little bit of core.

king the time to invest in my mental wellness has so important.  

I created the My Journey journal years ago and it keeps evolving and become something that is a huge part of my life.  It is my weekly check in with myself and has become a place where I can see my journey unfold and give myself more grace in my journey.

If you are interested in checking it out for yourself all you have to do it CLICK HERE to download your free journal.

2020 is year that I will always remember and I am thankful that I used this time as a positive experience.  It is so easy to get sucked into a negative environment - and it happens.  But you don't have to stay there.  You get to choose, I really hope that you will join me as we choose to end 2020 well.