This journaling workshop that will help you discover a practical, weekly journal that helps you develop an attitude of gratitude, intentionally live each day and choose to be brave with your life. Throw out any prior notion of what you think journaling is and be willing to try something new!
Discover why putting pen to paper can be one of the most therapeutic things you can do for your wellness. You will get to explore who you are, what path you are on and gain clarity on where you want to go.
Upcoming Journaling Workshops are a part of Culture Days in Saskatchewan!
Funding is provided in part by Sask Lotteries, as a part of SaskCulture Days initiative with the City of Prince Albert Culture Plan.
As the chapters progress on my journey through the Saskatchewan prairie, I am soaking all the information in. This books is well researched on a scientific level that I appreciate. I find myself wishing that I wasn't driving so that I could be taking notes from everything that I am learning.
Finally, I can't handle it anymore and I have to pull over so that I can start jotting down notes. You see, I am on my way to teach my workshop to students in Grades 8-11, the workshop is based upon the fact that creativity helps your thought process. The repetitive motion from weaving releases serotonin in the same way as meditation or yoga. Our brains feed us negative thoughts throughout each day, by spending time in creative arts it gives our minds a break from the negative messages.
I had to call my husband because I was so overwhelmed that I couldn't drive. This traveling day was releasing me from so much hurt that I had been carrying around for far too long. I was learning so much that I was able to share with the students that I would be teaching over the next two days. When I finally arrived at my destination that night I was not the same person that left my home earlier that day. I wished I had further to drive because I wanted to finish the book. 😁
The community in Biggar welcomed me in and I had a fabulous two days with them. My drive home was my time to process all my thoughts, experiences and emotions from the previous three days. I was thankful to arrive home to have supper with my family and the excitement from our dogs that are always happy to see me. That night my husband and I sat and chatted over a glass of wine and I was able to share about my time away.
This trip was so good for my soul, I almost feel selfish because I think I received more out of it than the students that I went to teach. I had a great time with the students, it was so rewarding to see their faces light up when they figured out that they could do the project and they realized that they have power over their thoughts. The following day was when life changed in Canada. COVID-19 was establishing itself in our population and within two days schools were closed indefinitely. I became even more thankful for this time in the realization that we are all facing a new reality in our lives.
I have finished listening the the audio book and I have subscribed to the Made for this podcast as Jennie is working through her book via her podcast. (Start listening to the podcast episodes in January for the episodes about the book)
The timing of this book - in my life, during the COVID-19 pandemic and in everything we are facing right now is no accident. When we are in the middle of a season of trial or uncertainty we are unable to see the big picture and understand the 'why' behind it. Then as we can see how our journey can help others - it all starts to make sense.
I am thankful for Jennie for sharing her journey. I know that I heal and learn by teaching and helping others on their journey. Thank you for joining me on this journey.
There were a few students that weren't too sure about the project. But after they got the sequence down they were determined to complete the project. Once a few of the students were focused that encouraged most to keep moving forward.
This project gave them a purpose.
I can't wait to teach this workshop again!!
Interested in hosting a workshop? Please contact me and I would like to see how we can make it happen.
Respecting Sabbath is an important part of our faith journey. I started on this journey not long ago. You can read my first blog post about Protecting Sabbath. I am still learning and as a family we are working to figure it out - what we are discovering is that it is a necessity.
In Exodus we see the first example of Sabbath rest - this is not a new idea. Sabbath is a lesson that was taught through Moses, we can read this in Exodus 31:12-14:
And the Lord said to Moses, "You are to speak to the people of Israel and say, Above all you shall keep my Sabbaths, for this is a sign between me and you throughout your generations, that you may know that I, the Lord, sanctify you. You shall keep the Sabbath because it is holy for you.
The first example we see in Exodus is the gathering of manna, They were to gather twice as much on the 6th day so that the 7th day would be respected as holy Sabbath. This began the pattern of work, rest and trust.
6 days of work, a day of rest and trusting that the Lord will provide what we need. Our bodies are designed to work hard, to take time to rest and to trust in the truth of His word.
This is something that we are working to achieve as a family and as it says in Exodus "throughout your generations" which means that we must model this for our children.
After church one Sunday we all came home to change into our comfy clothes and settle in for the day - but my husband asks us to get in the vehicle because we are going for a drive. Even though I had a lot on my "to do" list and was ready with about 20 excuses of why I couldn't possibly take the time to go for a drive - I knew I just had to choose to be excited about his idea and get in the vehicle. Our teen daughters were not so sure but jumped in the back seat and with my camera in hand we started out.
We live in a beautiful Province, Saskatchewan just takes your breath away. The Prince Albert National Park is only an hour's drive from our home. I will never forget as we rounded the corner into the main town site - we looked out the window to see a bald eagle flying over the lake right beside us - it was like we were flying with it. We pulled over and stepped out to look over the cliff to the lake below - the wind whistling through the trees, the waves lapping the shore and the quiet peace brought tears to my eyes. The "to do" list will always be there, the laundry continues to pile up, there are always meals to prepare, groceries to buy and put away but our daughters are now teenagers. We only have a few years of this family unit as we know it left to enjoy.
We need to model Sabbath rest to our daughters and our souls desperately need it.
This elk that we found at Prince Albert National Park has Sabbath rest figured out. Sit back and enjoy the sunset - life passes by too quickly.
How will your family choose Sabbath rest?
Get notes from Carolyn