Hello friends - how are you doing?
Honestly, I want to know how you are. Are you taking time to pause in your day, a chance to gather your focus? Are you allowing the rush of life to set in again? Are you setting time aside each week to write in your journal? Send me an email and give me an update.
I want to share with you my new favourite app: - the OAK meditation app.
The breathing exercises are a great way to start your day and I fall asleep to the relaxing sounds every night. When I sit down to journal I use the unguided meditation and I set it for 30-45 minutes depending on how much time I have, I add my favourite background sound and I set the chimes. I have an interval bell go every 5 minutes because my mind tends to wonder when I am writing in my journal, the chime brings me back to focus on my journal time.
There are so many times when our focus wonders and we loose track of what we are trying to accomplish.
We are each on a journey, we need to choose to enjoy each step, live with intention and make it beautiful.
Each day is a new day, with new opportunities to grow. Have an amazing day!
How often we let life just "happen" to us. Each day looks just like the last.
We have the opportunity to enjoy each day. To find joy in our moments. Does this sound like something attainable for other but not for you?
That's how I felt. I would hear other women talking excitedly about their lives, while I was feeling warn down, tired and frumpy. I would scroll through social media wondering how it could be possible to live like what I saw portrayed in the photos. Mentally, I knew that the pictures were staged, but in my heart there was still a longing for something different than what I currently have.
I didn't know what that something different was. It just felt like something needed to be changed.
"Nothing changes if nothing changes."
How often I would sit and scroll through Pinterest, saving hundreds of pins of home ideas, how I would like my personal style to be, recipes for my family and secret ideas that I would like to see happen "some day."
Then Pinterest showed me something that I needed to see: "Nothing changes if nothing changes." Think on that for a moment.
How is "something" supposed to change, if nothing changes. Why have I been waiting around for "something" to happen? I know this, why am I circling in this holding pattern?
I needed to make change, here are a few things that I am working on in my new journey:
It has been encouraging to see that as I working through all these different aspects that I am seeing how they are all coming together. By reading a book it keeps my hands busy so I am not picking up my phone. I created a little reading nook in my room and it is a place where I can be quiet. As I am learning I am writing down my thoughts in my bullet journal.
Then at the end of the week I can spend time working through the questions in the My Journey journal and I am seeing how my wellness journey is unfolding.
I still have a long way to go, but I am thankful for this journey. I feel like it is my journey - not one that I am trying to emulate from what I see on social media or my Pinterest boards.
Each of us have so much to offer to the world around us. I feel like I have been caught up in a spiral of selfishness, I am ready to move forward to a place where I can be a benefit to those around me. Thanks for sharing this journey with me.
How are you doing? 2020 has been an interesting year, wouldn't you agree?
I did something this year that I thought that I would never do.
I signed up for a group coaching membership. Yep, I did. The past few years have been difficult and I have really been struggling with trying to figure it all out. So I had to try something. And in my typical fashion I had to do something that was somewhat anonymous. The group is big enough that you can attend and not be seen, but you get all of the teaching. And this works perfectly for me, and I have been learning a lot. I am so thankful that I put aside my preconceived ideals and make this investment in myself.
What could have been a very difficult year - that continued to spiral downward, has become a year of healing that I am so thankful for.
Are you taking time to invest in you? It is really important that you do. I carried some baggage around for far too long, and I wasn't taking care of my health - I just kind of let everything go. This is not a good place to live your life.
Making active choices to live intentionally is where we all need to be.
I have made a variety of changes in my life and part of it includes the environment that I live in and how I start my day. I am going to share a bit of that with you.
I have been following Yoga with Adriene on YouTube for years. I am not a big fan of public displays of exercise, I like the comfort of my own home. I start my diffuser with a relaxing scent, play some relaxing music (which for me is jazz), lay down my yoga mat and spend 30 minutes relaxing and stretching. It is an amazing way to start my day.
Now that I am working from home I have more time in the mornings because I no longer have the commute. Yoga helps clear my mind, stretches out the muscles that ache from the night (which seem to be increasing year by year) and gets me motivated to take on my day!
Yoga for Writers is a favourite of mine. I like the stretching with a little bit of core.
king the time to invest in my mental wellness has so important.
I created the My Journey journal years ago and it keeps evolving and become something that is a huge part of my life. It is my weekly check in with myself and has become a place where I can see my journey unfold and give myself more grace in my journey.
If you are interested in checking it out for yourself all you have to do it CLICK HERE to download your free journal.
2020 is year that I will always remember and I am thankful that I used this time as a positive experience. It is so easy to get sucked into a negative environment - and it happens. But you don't have to stay there. You get to choose, I really hope that you will join me as we choose to end 2020 well.
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